Sun Protection: Essential in Treating Acne
The last thing you want to do when you have acne is pour gasoline to the fire. When you have acne, there are two elements that you need to incorporate in your skin care routine. The first one is pretty obvious and that is to get rid of acne. The other element however, is often forgotten because you tend to focus more on getting rid of the problem. Protecting healthy skin cells is very important. If you don’t protect healthy skin cells, you will get caught up in the acne cycle.
A lot of people think that tanning can help you cover up your blemishes. However, most often than not, you end up doing the exact opposite thing. UV rays are considered as the number one cause of skin damage. As mentioned earlier, your skin care routine should not only focus on treating acne but should also protect healthy skin cells.
Sun protection is crucial. Aside from the harmful effects of the UV rays, it is also important to note that most over the counter acne treatments can make you prone to photosensitivity reactions. Photosensitivity reactions is the fancy name that simply means your skin tends to react more when exposed to direct sunlight. Blisters, skin discoloration that are often permanent and acne scars are just some of the common things that you may experience when exposed to direct sunlight over a period of time. To avoid these, it is important that you wear some kind of protection whenever you can’t avoid direct sun exposure. A moisturizer with SPF 15 or higher can help you reduce the risks of developing photosensitivity reactions.
The thing with acne treatments is that they remove the protective layer of your skin. This protective layer acts like a mirror and will help you bounce off the UV rays from the sun. When this layer is stripped off, your skin becomes more sensitive.
Another way to protect healthy skin cells is to drink enough water. By enough, I mean at least 8 glasses of water every day. If you live in a hot climate, increase your water intake. Water can keep your skin hydrated and moisturized. Aside from that, it can help you get rid of the harmful toxins that weakens your immune system. By flushing these toxins out of your body, you can absorb the essential vitamins and minerals to help repair skin damage.